Simone黑芝麻的吃法
的有关信息介绍如下：黑芝麻是一种营养丰富的食材，具有多种健康益处，如改善血液循环、促进乌发等。以下是一些关于黑芝麻的吃法和食谱：textCopy Code- ==**黑芝麻丸**==：将黑芝麻蒸熟后炒干，打碎成粉，加入蜂蜜搅拌均匀，然后搓成丸状。每天吃一粒，可以起到保健养生的作用。:ml-citation{ref="1" data="citationList"}- ==**黑芝麻糊**==：将黑芝麻炒香后磨成粉末，加入糯米粉和适量的水煮成糊状，可以加入糖或冰糖调味。:ml-citation{ref="2" data="citationList"}- ==**黑芝麻糖水**==：将黑芝麻炒香后磨成粉末，加入清水和冰糖煮沸，煮至糖完全融化，呈现适宜的浓稠度。- ==**黑芝麻糕**==：用糯米粉和黑芝麻粉混合制成糕点，口感软糯，香甜可口。:ml-citation{ref="3" data="citationList"}- ==**黑芝麻酱**==：将炒香的黑芝麻磨成酱，加入食用油和糖搅拌均匀，可以用来拌面或制作甜点。- ==**黑芝麻面包**==：在面团中加入黑芝麻粉，制成黑芝麻面包，口感香甜，富含营养。- ==**黑芝麻馅料**==：将炒香的黑芝麻混合其他坚果，做成经典的五仁馅料，用于月饼、汤圆等传统美食。- ==**黑芝麻小馒头**==：将面粉、酵母和黑芝麻酱混合制成面团，发酵后蒸熟。:ml-citation{ref="4" data="citationList"}- ==**黑芝麻沙拉**==：将炒香的黑芝麻碾成粉，撒在沙拉上，增加口感和营养价值。- ==**黑芝麻豆浆**==：将黑芝麻磨成粉，加入豆浆中搅拌均匀，增加营养价值。除此之外，还可以将黑芝麻加入鸡蛋、面粉等食材中制作成小饼或其他面食，既营养又美味。黑芝麻的吃法多样，可以根据个人口味和需求选择合适的食谱进行尝试。:ml-citation{ref="5,6" data="citationList"}:::ml-data{name=citationList}```json[{"abstract":"","title":"黑芝麻这样吃养生效果更好，每天吃一粒，保健养生，做法还特简单","source":{"logo":"https://gips0.baidu.com/it/u=1525789940,3426296625&fm=3012&app=3012&autime=1721382335&size=b360,360","name":"涛妈美食"},"linkInfo":{"target":"_self","data-noblank":true,"href":"https://haokan.baidu.com/v?pd=wisenatural&vid=12404526143367469326"},"isVideo":false,"likeCount":"2.1万","videoDuration":"02:07","thumbnail":"http://t14.baidu.com/it/u=1442671840,2178261190&fm=225&app=113&f=JPEG?w=1156&h=648&s=ED700DC09A63B2D4045DD9170300F0C0"},{"abstract":"","title":"没事多吃黑芝麻,教你6种好吃做法,睡得香了,记性也好了","source":{"logo":"https://gips0.baidu.com/it/u=3861222324,929252363&fm=3012&app=3012&autime=1721377811&size=b360,360","name":"厨娘爱做饭呀"},"linkInfo":{"target":"_self","data-noblank":true,"href":"https://baijiahao.baidu.com/s?id=1784901890414728388&wfr=spider&for=pc"},"isVideo":false,"likeCount":"赞","videoDuration":"","thumbnail":"http://t9.baidu.com/it/u=1970648582,1017465574&fm=3035&app=3035&f=JPEG?w=860&h=554&s=AF0BEB07C28002E42D3519B70300F020"},{"abstract":"","title":"黑芝麻的十大经典吃法","source":{"logo":"https://gips0.baidu.com/it/u=2563265407,3777853629&fm=3012&app=3012&autime=1720632684&size=b360,360","name":"美食小星球"},"linkInfo":{"target":"_self","data-noblank":true,"href":"https://baijiahao.baidu.com/s?id=1788122468719161297&wfr=spider&for=pc"},"isVideo":false,"likeCount":"赞","videoDuration":"","thumbnail":"http://t9.baidu.com/it/u=773547548,2674075741&fm=3035&app=3035&f=JPEG?w=1169&h=793&s=AE120DCB6BFA8EC6186181170100E0C3"},{"abstract":"","title":"黑芝麻辅食花样吃法补钙补铁0失败附教程 黑芝麻酱的香味真的太能增加宝宝的食欲了～ 今天分享六款和黑芝麻酱相关的花样辅食,不仅做出来的味道美味,还能补充优质蛋白,太适合宝宝吃啦!快安排起来吧 这次使用的黑芝麻酱选择的是罗朗德家的,它的钙含量是普通芝麻酱的6倍,口感很顺滑,黑芝麻的香味也很浓郁,宝宝太爱吃了～ -------------------------------------------- 黑芝麻小馒头 食材 黑芝麻酱、面粉100g、黑芝麻、酵母1g、清水60ml 步骤 1. 碗中加面粉、酵母和清水,顺时针搅拌成絮,揉成两个光滑面团 2. 1份加入黑芝麻酱、1份加入黑芝麻,发酵至两倍大 3. 分别排气擀成面皮,重叠在一起,用模具压出形状 4. 锅中二次发酵明显发大,蒸20分钟焖5分钟 黑芝麻小花卷 食材 黑芝麻酱、面粉各100g、黑芝麻、酵母各1g、牛奶各55ml 步骤 1. 碗中加面粉、酵母和清水,顺时针搅拌成絮,揉成两个光滑面团 2. 分别排气擀成面皮,重叠在一起,从边缘卷起来,切成小段 3. 锅中二次发酵明显发大,蒸10分钟焖3分钟 宝宝mini馒头 食材 黑芝麻酱12g、面粉各100g、酵母各1g、配方奶各60ml 步骤 1. 碗中加面粉、酵母和清水,顺时针搅拌成絮,揉成两个光滑面团 2. 盖保鲜膜发酵至两倍大,揉面排气,面团分成均等的10份 3. 白色面皮包入黑色面球收口,黑色面皮包入白色面球收口 4. 锅中二次发酵明显发大,蒸15分钟焖3分钟 黑芝麻松饼 食材 黑芝麻酱10g、低筋面粉30g、1个鸡蛋、配方奶10-20g 步骤 1. 所有食材放入辅食机,搅打5分钟 2. 不粘锅开小火,全程小火 3. 舀起一勺面糊糊,从高处滴落,糊糊自己会流动成饼状,大小自己控制一下 4. 等到面饼冒气泡了再翻面,翻过来再煎一会即可 · 宝宝奥利奥 黑芝麻酱花卷 字数有限,食材与步骤都在图片上哦 - 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